Amount of nutrients in 100 g (grams) of Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
25.17 g
|
25.17%
|
Energy (calorie)
|
639 kcal
|
|
Energy (joule)
|
2672 kJ
|
|
Protein
|
5.54 g
|
5.54%
|
Total lipid (fat)
|
68.07 g
|
68.07%
|
Ash
|
0.25 g
|
0.25%
|
Carbohydrate, by difference
|
0.97 g
|
0.97%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.81 mg
|
|
Sodium, Na
|
43 mg
|
0.04%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin A, RAE
|
22 µg
|
|
Retinol
|
22 µg
|
|
Vitamin A, IU
|
74 IU
|
|
Fatty acids, total saturated
|
22.395 g
|
22.40%
|
10:0 decanoic, capric fatty acid
|
0.017 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.036 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.736 g
|
1.74%
|
15:0 monounsaturated fatty acid
|
0.248 g
|
0.25%
|
16:0 hexadecanoic, palmitic fatty acid
|
13.607 g
|
13.61%
|
17:0 heptadecanoic, margaric fatty acid
|
0.546 g
|
0.55%
|
18:0 octadecanoic, stearic fatty acid
|
6.137 g
|
6.14%
|
20:0 eicosanoic, arachidic fatty acid
|
0.05 g
|
0.05%
|
22:0 saturated fatty acid
|
0.011 g
|
0.01%
|
24:0 saturated fatty acids
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
35.821 g
|
35.82%
|
|
14:1 monounsaturated fatty acid
|
0.737 g
|
0.74%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
3.031 g
|
3.03%
|
18:1 undifferentiated
|
31.821 g
|
31.82%
|
18:1 cis
|
29.56 g
|
29.56%
|
18:1 trans
|
2.262 g
|
2.26%
|
18:1-11 t (18:1t n-7)
|
1.877 g
|
1.88%
|
20:1 eicosenoic, gadoleic
|
0.232 g
|
0.23%
|
Fatty acids, total polyunsaturated
|
2.448 g
|
2.45%
|
|
18:2 undifferentiated
|
2.157 g
|
2.16%
|
18:2 n-6 c,c
|
1.68 g
|
1.68%
|
18:2 t not further defined
|
0.478 g
|
0.48%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.2 g
|
0.2%
|
18:3 n-3 c,c,c (ALA)
|
0.098 g
|
0.10%
|
18:3i
|
0.102 g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0.007 g
|
0.01%
|
|
20:2 n-6 c,c
|
0.018 g
|
0.02%
|
|
20:3 undifferentiated
|
0.007 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.034 g
|
0.03%
|
20:5 n-3 (EPA)
|
0.007 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.018 g
|
0.02%
|
Fatty acids, total trans
|
2.842 g
|
2.84%
|
Fatty acids, total trans-monoenoic
|
2.262 g
|
2.26%
|
Fatty acids, total trans-polyenoic
|
0.58 g
|
0.58%
|
Cholesterol
|
95 mg
|
0.10%
|